Michael Hayek 4x500m/1:30r row
2,000m
Meters
7:18.2
Time
1:49.5
Pace
147
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 13:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
March 10, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r176m |