Michael Hayek 12000m row
12,000
Meters
55:48.1
Time
2:19.5
Pace
689
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 106 |
July 09, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.1 | 12,000 | 2:19.5 | 129 | 743 | 689 | 18 | 135 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 116 | 20 | 132 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 115 | 19 | 130 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 117 | 19 | 141 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 114 | 19 | 138 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 714 | 113 | 18 | 131 |
| 9:25.3 | 12,000 | 2:21.3 | 124 | 726 | 114 | 19 | 142 |
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Workout Graph
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