Kjell Bottema v4500m/2:30r...3 row
12,000
Meters
44:48.5
Time
1:52.0
Pace
863
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,102 |
| Overall Time | 52:28.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 122 |
March 29, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.5 | 12,000 | 1:52.0 | 249 | 1156 | 22 | 159 | |
| 16:45.3 | 4,500 | 1:51.7 | 251 | 1164 | 22 | 157 | |
| r: 2:30 | 42 | ||||||
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1154 | 22 | 161 | |
| r: 2:35 | 38 | ||||||
| 13:06.3 | 3,500 | 1:52.3 | 247 | 1149 | 22 | 161 | |
| r: 2:35 | 22 | ||||||
| r102 |
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Workout Graph
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