Kjell Bottema 15:00 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 118 |
March 31, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1180 | 295 | 22 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 117 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 127 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 127 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 21 | 130 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 134 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 22 | 138 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 21 | 144 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 22 | 146 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 22 | 147 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 23 | 152 |
| 11:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 24 | 154 |
| 12:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 | 155 |
| 13:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 | 160 |
| 14:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 | 162 |
| 15:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 28 | 165 |
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Workout Graph
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