Kjell Bottema 15:00 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
306
Calories
158
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 118 |
March 31, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 23 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 135 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 143 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 144 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 150 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 152 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 155 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 158 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 160 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 160 |
| 10:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 166 |
| 11:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 168 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 169 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 171 |
| 14:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 174 |
| 15:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 176 |
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Workout Graph
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