Kjell Bottema v5000m/4:01r...2 row
9,000
Meters
33:15.1
Time
1:50.8
Pace
655
Calories
158
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,209 |
| Overall Time | 41:19.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 119 |
April 02, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.1 | 9,000 | 1:50.8 | 257 | 1184 | 23 | 158 | |
| 18:28.0 | 5,000 | 1:50.8 | 257 | 1185 | 24 | 156 | |
| r: 4:01 | 154 | ||||||
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 23 | 161 | |
| r: 4:03 | 55 | ||||||
| r209 |
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Workout Graph
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