Kjell Bottema 3000m row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 119 |
April 02, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 23 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | 149 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 23 | 156 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 24 | 158 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 23 | 160 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 23 | 159 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.