Kjell Bottema v7000m/4:00r...1 row
7,000
Meters
27:01.0
Time
1:55.7
Pace
484
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 31:01.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 119 |
April 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.0 | 7,000 | 1:55.7 | 225 | 1076 | 20 | 150 | |
| 27:01.0 | 7,000 | 1:55.7 | 225 | 1076 | 20 | 150 | |
| r: 4:00 | 19 | ||||||
| r19 |
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Workout Graph
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