Kjell Bottema 2x7000m/5:00r row
14,000
Meters
55:34.5
Time
1:59.0
Pace
937
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,068 |
| Overall Time | 1:05:34.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
April 03, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.5 | 14,000 | 1:59.0 | 207 | 1013 | 18 | 150 |
| 27:49.4 | 7,000 | 1:59.2 | 206 | 1010 | 19 | 150 |
| 27:45.1 | 7,000 | 1:58.9 | 208 | 1015 | 18 | 150 |
| r68 |
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Workout Graph
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