Kjell Bottema v3500m/3:00r...4 row
14,000
Meters
51:38.1
Time
1:50.6
Pace
1022
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,159 |
| Overall Time | 1:05:38.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
April 08, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:38.1 | 14,000 | 1:50.6 | 258 | 1189 | 24 | 157 | |
| 12:54.0 | 3,500 | 1:50.5 | 259 | 1191 | 24 | 154 | |
| r: 3:00 | 40 | ||||||
| 12:55.6 | 3,500 | 1:50.8 | 257 | 1185 | 24 | 158 | |
| r: 8:00 | 64 | ||||||
| 12:55.5 | 3,500 | 1:50.7 | 257 | 1185 | 24 | 157 | |
| r: 3:00 | 55 | ||||||
| 12:53.0 | 3,500 | 1:50.4 | 260 | 1194 | 24 | 159 | |
| r159 |
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Workout Graph
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