Kjell Bottema v7000m/4:00r...3 row
18,000
Meters
1:09:09.4
Time
1:55.2
Pace
1251
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,134 |
| Overall Time | 1:21:09.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
April 09, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:09.4 | 18,000 | 1:55.2 | 229 | 1086 | 20 | 148 | |
| 26:53.2 | 7,000 | 1:55.2 | 229 | 1087 | 20 | 146 | |
| r: 4:00 | 51 | ||||||
| 23:05.7 | 6,000 | 1:55.4 | 227 | 1082 | 20 | 149 | |
| r: 4:00 | 63 | ||||||
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 151 | |
| r: 4:00 | 20 | ||||||
| r134 |
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Workout Graph
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