Kjell Bottema 9000m row
9,000
Meters
34:42.1
Time
1:55.6
Pace
618
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 125 |
April 13, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.1 | 9,000 | 1:55.6 | 226 | 1078 | 19 | 141 |
| 4:20.4 | 1,125 | 1:55.7 | 226 | 1077 | 20 | 124 |
| 4:20.3 | 2,250 | 1:55.6 | 226 | 1077 | 20 | 133 |
| 4:20.3 | 3,375 | 1:55.6 | 226 | 1077 | 20 | 137 |
| 4:20.4 | 4,500 | 1:55.7 | 226 | 1077 | 19 | 143 |
| 4:19.9 | 5,625 | 1:55.5 | 227 | 1081 | 20 | 148 |
| 4:19.6 | 6,750 | 1:55.3 | 228 | 1084 | 20 | 149 |
| 4:20.1 | 7,875 | 1:55.6 | 227 | 1079 | 20 | 150 |
| 4:21.0 | 9,000 | 1:56.0 | 224 | 1071 | 20 | 149 |
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Workout Graph
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