Kjell Bottema 9000m row
9,000
Meters
34:39.6
Time
1:55.5
Pace
622
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 125 |
April 13, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.6 | 9,000 | 1:55.5 | 227 | 1076 | 622 | 20 | 144 |
| 4:20.4 | 1,125 | 1:55.7 | 226 | 1064 | 77 | 20 | 133 |
| 4:19.8 | 2,250 | 1:55.4 | 227 | 1080 | 78 | 20 | 138 |
| 4:20.4 | 3,375 | 1:55.7 | 226 | 1064 | 77 | 20 | 144 |
| 4:19.9 | 4,500 | 1:55.5 | 227 | 1080 | 78 | 20 | 144 |
| 4:19.8 | 5,625 | 1:55.4 | 227 | 1080 | 78 | 20 | 147 |
| 4:19.6 | 6,750 | 1:55.3 | 228 | 1081 | 78 | 20 | 148 |
| 4:19.8 | 7,875 | 1:55.4 | 227 | 1080 | 78 | 20 | 149 |
| 4:19.9 | 9,000 | 1:55.5 | 227 | 1080 | 78 | 20 | 149 |
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Workout Graph
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