Kjell Bottema v5000m/4:00r...1 row
5,000
Meters
18:26.4
Time
1:50.6
Pace
365
Calories
160
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:26.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 123 |
April 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 160 | |
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 160 | |
| r: 4:00 | 13 | ||||||
| r13 |
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Workout Graph
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