Kjell Bottema 8000m row
8,000
Meters
30:50.1
Time
1:55.6
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 122 |
April 18, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 8,000 | 1:55.6 | 226 | 1072 | 551 | 19 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 19 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 20 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 20 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:51.2 | 7,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1079 | 69 | 20 |
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Workout Graph
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