Kjell Bottema v30:00/5:00r...1 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
152
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
April 24, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 18 | 152 | |
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 18 | 152 | |
| r: 5:00 | 19 | ||||||
| r19 |
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Workout Graph
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