Kjell Bottema v5000m/4:00r...1 row
5,000
Meters
18:29.1
Time
1:50.9
Pace
364
Calories
174
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 22:29.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 123 |
April 29, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1182 | 24 | 174 | |
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1182 | 24 | 174 | |
| r: 4:00 | 17 | ||||||
| r17 |
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Workout Graph
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