Kjell Bottema 5000m row
5,000
Meters
19:02.0
Time
1:54.2
Pace
349
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 121 |
May 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1100 | 349 | 23 | 154 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 24 | 145 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 153 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 158 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 23 | 159 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 23 | 156 |
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Workout Graph
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