Kjell Bottema 12:30 row
3,294
Meters
12:30.0
Time
1:53.8
Pace
229
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 113 |
June 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,294 | 1:53.8 | 237 | 1116 | 23 | 147 |
| 2:05.0 | 550 | 1:53.6 | 239 | 1120 | 24 | 131 |
| 4:10.0 | 553 | 1:53.0 | 242 | 1134 | 24 | 143 |
| 6:15.0 | 548 | 1:54.0 | 236 | 1111 | 23 | 147 |
| 8:20.0 | 549 | 1:53.8 | 237 | 1116 | 23 | 152 |
| 10:25.0 | 546 | 1:54.4 | 233 | 1103 | 22 | 154 |
| 12:30.0 | 549 | 1:53.8 | 237 | 1116 | 22 | 159 |
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Workout Graph
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