Kjell Bottema 12:30 row
3,270
Meters
12:30.0
Time
1:54.6
Pace
225
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 113 |
June 16, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,270 | 1:54.6 | 232 | 1098 | 23 | 156 |
| 2:05.0 | 548 | 1:54.0 | 236 | 1111 | 23 | 146 |
| 4:10.0 | 548 | 1:54.0 | 236 | 1111 | 23 | 155 |
| 6:15.0 | 549 | 1:53.8 | 237 | 1116 | 23 | 159 |
| 8:20.0 | 544 | 1:54.8 | 231 | 1094 | 23 | 160 |
| 10:25.0 | 542 | 1:55.3 | 228 | 1085 | 23 | 160 |
| 12:30.0 | 540 | 1:55.7 | 226 | 1076 | 23 | 159 |
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