Kjell Bottema v5000m/4:01r...2 row
9,000
Meters
34:19.4
Time
1:54.4
Pace
631
Calories
153
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,127 |
| Overall Time | 42:23.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 118 |
November 13, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.4 | 9,000 | 1:54.4 | 234 | 1104 | 22 | 153 | |
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 22 | 148 | |
| r: 4:01 | 88 | ||||||
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 22 | 158 | |
| r: 4:03 | 39 | ||||||
| r127 |
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Workout Graph
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