Kjell Bottema 3000m row
3,000
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 117 |
November 13, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 21 | 153 |
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 21 | 142 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1095 | 22 | 151 |
| 2:17.2 | 1,800 | 1:54.3 | 234 | 1105 | 22 | 155 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1122 | 22 | 159 |
| 2:16.4 | 3,000 | 1:53.6 | 238 | 1120 | 22 | 160 |
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Workout Graph
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