Kjell Bottema v7000m/4:00r...3 row
18,000
Meters
1:10:42.5
Time
1:57.8
Pace
1220
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,143 |
| Overall Time | 1:22:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 114 |
November 14, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:42.5 | 18,000 | 1:57.8 | 214 | 1035 | 20 | 145 | |
| 27:31.2 | 7,000 | 1:57.9 | 213 | 1034 | 20 | 142 | |
| r: 4:00 | 62 | ||||||
| 23:36.7 | 6,000 | 1:58.0 | 213 | 1032 | 20 | 145 | |
| r: 4:00 | 63 | ||||||
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 150 | |
| r: 4:00 | 18 | ||||||
| r143 |
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Workout Graph
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