Kjell Bottema 20:00 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
November 16, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 367 | 21 | 150 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 21 | 140 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 21 | 149 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 21 | 152 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 21 | 154 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 22 | 159 |
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Workout Graph
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