Kjell Bottema v4500m/2:30r...3 row
12,000
Meters
45:14.5
Time
1:53.1
Pace
853
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,129 |
| Overall Time | 52:54.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
November 22, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 12,000 | 1:53.1 | 242 | 1132 | 23 | |
| 16:51.9 | 4,500 | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:30 | 65 | |||||
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 23 | |
| r: 2:35 | 43 | |||||
| 13:16.7 | 3,500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:35 | 21 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.