Kjell Bottema v8000m/5:00r...2 row
16,000
Meters
1:02:35.3
Time
1:57.3
Pace
1090
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,114 |
| Overall Time | 1:12:35.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
November 25, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:35.3 | 16,000 | 1:57.3 | 217 | 1045 | 20 | 146 | |
| 31:17.9 | 8,000 | 1:57.3 | 216 | 1045 | 20 | 145 | |
| r: 5:00 | 96 | ||||||
| 31:17.4 | 8,000 | 1:57.3 | 217 | 1045 | 20 | 148 | |
| r: 5:00 | 18 | ||||||
| r114 |
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Workout Graph
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