Kjell Bottema v8000m/5:00r...2 row
13,503
Meters
53:09.7
Time
1:58.1
Pace
913
Calories
151
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 1:03:09.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
December 06, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.7 | 13,503 | 1:58.1 | 212 | 1031 | 21 | 151 | |
| 31:16.1 | 8,000 | 1:57.2 | 217 | 1047 | 21 | 154 | |
| r: 5:00 | 37 | ||||||
| 21:53.6 | 5,504 | 1:59.3 | 206 | 1008 | 21 | 149 | |
| r37 |
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