Kjell Bottema v9000m/6:00r...2 row
15,000
Meters
59:17.7
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:05:17.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
December 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.7 | 15,000 | 1:58.5 | 210 | 1022 | 19 | |
| 35:33.5 | 9,000 | 1:58.5 | 210 | 1023 | 19 | |
| r: 6:00 | 30 | |||||
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1020 | 19 | |
| r30 |
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Workout Graph
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