Kjell Bottema v8000m/5:00r...2 row
16,000
Meters
1:03:20.5
Time
1:58.7
Pace
1075
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,071 |
| Overall Time | 1:13:20.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 120 |
December 14, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:20.5 | 16,000 | 1:58.7 | 209 | 1019 | 20 | 150 | |
| 31:31.3 | 8,000 | 1:58.2 | 212 | 1029 | 20 | 149 | |
| r: 5:00 | 57 | ||||||
| 31:49.2 | 8,000 | 1:59.3 | 206 | 1008 | 21 | 151 | |
| r: 5:00 | 14 | ||||||
| r71 |
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Workout Graph
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