Kjell Bottema v6000m/5:00r...3 row
15,000
Meters
58:28.1
Time
1:56.9
Pace
1025
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:08:28.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 121 |
December 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:28.1 | 15,000 | 1:56.9 | 219 | 1053 | 20 | 147 | |
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 20 | 143 | |
| r: 5:00 | 27 | ||||||
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 20 | 149 | |
| r: 5:00 | 36 | ||||||
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 20 | 149 | |
| r63 |
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Workout Graph
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