Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:50.0
Time
1:52.0
Pace
862
Calories
159
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,206 |
| Overall Time | 54:50.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
December 20, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.0 | 12,000 | 1:52.0 | 249 | 1155 | 24 | 159 | |
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 24 | 155 | |
| r: 5:00 | 185 | ||||||
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 24 | 161 | |
| r: 5:00 | 21 | ||||||
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 24 | 161 | |
| r206 |
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Workout Graph
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