Kjell Bottema v8000m/5:00r...2 row
16,000
Meters
1:02:50.8
Time
1:57.8
Pace
1085
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,055 |
| Overall Time | 1:12:50.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
December 21, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:50.8 | 16,000 | 1:57.8 | 214 | 1036 | 20 | 147 | |
| 31:27.0 | 8,000 | 1:57.9 | 213 | 1034 | 20 | 146 | |
| r: 5:00 | 39 | ||||||
| 31:23.8 | 8,000 | 1:57.7 | 214 | 1038 | 20 | 148 | |
| r: 5:00 | 16 | ||||||
| r55 |
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Workout Graph
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