Kjell Bottema 3500m row
3,500
Meters
13:21.2
Time
1:54.4
Pace
243
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 121 |
December 23, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,500 | 1:54.4 | 233 | 1091 | 243 | 25 | 134 |
| 2:40.0 | 700 | 1:54.2 | 234 | 1102 | 49 | 24 | 125 |
| 2:39.9 | 1,400 | 1:54.2 | 235 | 1103 | 49 | 26 | 135 |
| 2:41.0 | 2,100 | 1:55.0 | 230 | 1073 | 48 | 26 | 136 |
| 2:41.8 | 2,800 | 1:55.5 | 227 | 1067 | 48 | 26 | 134 |
| 2:38.5 | 3,500 | 1:53.2 | 241 | 1112 | 49 | 26 | 143 |
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Workout Graph
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