Kjell Bottema 1x7000m/5:00r row
7,000
Meters
28:11.5
Time
2:00.8
Pace
461
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 116 |
January 03, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 7,000 | 2:00.8 | 198 | 982 | 20 | 144 |
| 28:11.5 | 7,000 | 2:00.8 | 198 | 982 | 20 | 144 |
| r18 |
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Workout Graph
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