Kjell Bottema 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
326
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 03, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 326 | 20 | 144 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 140 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 20 | 147 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 20 | 144 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 63 | 18 | 137 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 23 | 155 |
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Workout Graph
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