Kjell Bottema 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
January 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 347 | 23 | 137 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 24 | 130 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 23 | 135 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 23 | 138 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 23 | 139 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 24 | 143 |
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Workout Graph
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