Kjell Bottema 20:00 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
January 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 353 | 24 | 138 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 24 | 133 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 24 | 135 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 24 | 138 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 24 | 142 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 24 | 142 |
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Workout Graph
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