Kjell Bottema 4x8:00/2:00r row
8,567
Meters
32:00.0
Time
1:52.0
Pace
615
Calories
155
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,496 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 116 |
January 07, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,567 | 1:52.0 | 249 | 1156 | 23 | 155 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 24 | 150 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 23 | 155 |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 23 | 157 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 24 | 159 |
| r929 |
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Workout Graph
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