Kjell Bottema v6000m/4:00r...3 row
17,000
Meters
1:07:14.3
Time
1:58.6
Pace
1142
Calories
142
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,149 |
| Overall Time | 1:15:14.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 118 |
January 11, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:14.3 | 17,000 | 1:58.6 | 210 | 1021 | 20 | 142 | |
| 23:43.7 | 6,000 | 1:58.6 | 210 | 1021 | 21 | 138 | |
| r: 4:00 | 91 | ||||||
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 20 | 140 | |
| r: 4:00 | 58 | ||||||
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 21 | 149 | |
| r149 |
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Workout Graph
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