Kjell Bottema v8000m/2:00r...3 row
21,000
Meters
1:23:35.3
Time
1:59.4
Pace
1402
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,139 |
| Overall Time | 1:28:35.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 118 |
January 18, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:35.3 | 21,000 | 1:59.4 | 206 | 1007 | 20 | |
| 31:48.3 | 8,000 | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:00 | 71 | |||||
| 27:56.9 | 7,000 | 1:59.7 | 204 | 1000 | 20 | |
| r: 3:00 | 68 | |||||
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1011 | 20 | |
| r139 |
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Workout Graph
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