Kjell Bottema 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 20, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 497 | 20 | 140 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 | 136 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 | 139 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 19 | 142 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 143 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 | 143 |
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Workout Graph
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