Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:38.9
Time
1:51.6
Pace
866
Calories
163
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,495 |
| Overall Time | 54:38.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
January 24, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.9 | 12,000 | 1:51.6 | 252 | 1166 | 23 | 163 | |
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 23 | 162 | |
| r: 5:00 | 281 | ||||||
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1161 | 24 | 163 | |
| r: 5:00 | 214 | ||||||
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1169 | 24 | 164 | |
| r495 |
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Workout Graph
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