Kjell Bottema 20:00 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 367 | 22 | 160 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 22 | 152 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 22 | 158 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 23 | 165 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 23 | 161 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 24 | 168 |
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Workout Graph
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