Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:33.2
Time
1:51.3
Pace
868
Calories
171
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,672 |
| Overall Time | 54:33.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 116 |
January 31, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.2 | 12,000 | 1:51.3 | 253 | 1171 | 24 | 171 | |
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 24 | 168 | |
| r: 5:00 | 358 | ||||||
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 25 | 172 | |
| r: 5:00 | 314 | ||||||
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 25 | 174 | |
| r672 |
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Workout Graph
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