Kjell Bottema 4x5000m/1:30r row
20,000
Meters
1:19:55.3
Time
1:59.8
Pace
1328
Calories
139
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,128 |
| Overall Time | 1:25:55.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 116 |
February 02, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.3 | 20,000 | 1:59.8 | 203 | 999 | 20 | 139 |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 20 | 135 |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 20 | 138 |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 20 | 142 |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 20 | 144 |
| r128 |
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Workout Graph
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