Kjell Bottema 12:00 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
247
Calories
151
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 119 |
February 03, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 247 | 25 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 23 | 127 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 23 | 138 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 23 | 140 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 27 | 150 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 26 | 151 |
| 6:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 30 | 162 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 | 153 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 | 150 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 23 | 150 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 27 | 160 |
| 11:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 | 165 |
| 12:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 30 | 169 |
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