Kjell Bottema 12:00 row
3,266
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
February 03, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1170 | 234 | 23 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 | 129 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 | 143 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 | 146 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 24 | 151 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 | 157 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 29 | 164 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 | 159 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 | 154 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 158 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 25 | 163 |
| 11:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 25 | 166 |
| 12:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 29 | 170 |
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