Kjell Bottema 4000m row
4,000
Meters
15:23.2
Time
1:55.4
Pace
276
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
February 08, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1083 | 276 | 23 | 144 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 24 | 135 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 24 | 143 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 22 | 147 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 23 | 152 |
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Workout Graph
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