Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:30.7
Time
1:51.2
Pace
869
Calories
171
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 54:30.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 123 |
February 15, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.7 | 12,000 | 1:51.2 | 254 | 1174 | 24 | 171 | |
| 18:31.3 | 5,000 | 1:51.1 | 255 | 1177 | 24 | 168 | |
| r: 5:00 | 249 | ||||||
| 14:51.9 | 4,000 | 1:51.4 | 253 | 1169 | 24 | 172 | |
| r: 5:00 | 210 | ||||||
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 24 | 173 | |
| r459 |
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Workout Graph
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