Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:45.0
Time
1:51.8
Pace
863
Calories
166
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,846 |
| Overall Time | 54:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
February 22, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:45.0 | 12,000 | 1:51.8 | 250 | 1160 | 24 | 166 | |
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 24 | 162 | |
| r: 5:00 | 381 | ||||||
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 24 | 168 | |
| r: 5:00 | 465 | ||||||
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 24 | 169 | |
| r846 |
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Workout Graph
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